By taking care of yourself, you may be able to prevent pressure ulcers. At the very least, you can reduce your risk of getting one. Try to check your feet daily and improve your overall health. Also, protect your feet by wearing shoes and socks that don’t rub.

Use a mirror to look at the bottom of your feet each day. By doing so, you can catch small skin changes before they turn into ulcers. Call your doctor if you notice any hot spots, red streaks, swelling, or any cracks or sores. Also, check the soles and insides of your shoes before putting them on. Remove any objects, such as pebbles.

Do your best to control health problems that may affect your feet, such as diabetes and kidney disease. Eat right and exercise. If you are given medications, take them as directed. If you smoke, stop. Smoking reduces blood flow and slows healing. Limiting alcohol intake may also be helpful.

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